Our Services

Revolution Fitness offers a variety of fun and flexible individual training and group fitness programs. No matter the option you choose, your health history, lifestyle, and fitness level are always taken into consideration so you can reach your maximum potential safely and injury free.

 

Individual Training

The knowledge and accountability of a personal trainer can help motivate you to achieve your fitness goals in a safe and effective way. Our one-on-one personal training sessions focus on a combination of cardio, resistance training, core stability, proper mobility, and flexibility. No matter what your training goals are or special needs you may have, our results-oriented workouts and commited personal trainers will help you succeed.

 

Group Fitness Classes

Group Fitness Classes offer the benefits of working with a personal trainer plus the camaraderie of a team training environment. This is a great way to have fun, get in shape, and stay motivated through a variety of fitness programming. Sign up on a drop-in, 12 classes per month, or unlimited classes per month basis. Please refer to our group fitness class schedule and descriptions to view all your training options.

 

Sports Performance

The best way to become a better athlete isn't just by practicing your sport - it's by improving your overall athletic ability. At Revolution Sports Performance, our trainers are dedicated to providing athletes with workouts designed to maximize their athletic potential. The core of our curriculum focuses on proper biomechanic movements and functional multi-joint exercises which form the foundation of all sports. Proficiency in this type of program, rather than traditional isolation weight lifting and training, will directly translate into improvements on the field, better general conditioning, and injury prevention. The integration of the Revolution Sports Performance program into your athlete's sport-specific training will help them excel past the competition in any sports endeavor. Revolution Sports Performance is designed to...

- Improve Speed, Agility, Strength, and Explosion
- Improve Conditioning and Balance
- Reduce likelihood of injury

 

Where to Find Us:

Revolution Fitness
287 S Main St
Suite 3
Lambertville, NJ 08530


Phone: +1 732 6161594

vdilzer@yahoo.com

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