Animal Flow Workout

Coming October 2014 to Revolution Fitness

Move Better... No matter what your sport or fitness goals are, you’re going to find tools in this video that will improve your performance and help you reach your goals in no time! Whether you’re an extreme athlete, a yogi, a traceur, a strongman, a B-boy, an MMA fighter or just someone who likes staying in shape, you can benefit from more mobility, strength, endurance and power. And the Animal Flow® Workout will give you all of these while having a little fun in the process! -Mike Fitch (creator of Animal Flow)

Animal Flow is a great compliment to any strength training, endurance training, and yoga practice!

What is Animal Flow?

Animal Flow is an innovative new fitness program that combines quadrupedal and ground based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. Animal Flow can be utilized as a stand-alone workout or as a group class format, and can be integrated into existing fitness routines by utilizing various components for dynamic warm-ups, interval training, circuit training, and skills building. Athletes and fitness enthusiasts of all levels will realize significant benefits from the practice, including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Easily tailored to individuals of all fitness levels, Animal Flow is an incredibly versatile workout that makes a great addition to any trainer’s arsenal of fitness tools. 

  • Animal Flow has been featured at the IDEA Fitness Conference; the MANZ Personal Training Congress; FitPro LIVE 2014; NEHRSA Spring 2014 Conference; ECA World Fitness Conference; and the Rocktape Movement Summit 2014;

  • LIVE with Kelly and Michael loves Animal Flow! See the video clip here.

  • The Doctors had an awesome time learning Animal Flow! See the video clip here.

  • Men’s Health just featured Animal Flow as important new fitness trend!

  • CBS New York highlighted how Animal Flow is not only an awesome workout, but is also popular with the medical community: CBS Local New York – Animal Flow Story

  • The LA Times has run several articles telling its readers to try out Animal Flow in their Sunday “Try This” section: LA Times Try This: The Traveling Ape

  • Fitness Magazine provides an Animal Flow workout in its January 2013 issue!

  • Stop Chasing Pain’s Dr. Perry Nickelston is a big Animal Flow devotee and has written numerous articles about its many benefits, including: Stop Chasing Pain – 13 Things I Learned from Animal Flow


Where to Find Us:

Revolution Fitness
287 S Main St
Suite 3
Lambertville, NJ 08530

Phone: +1 732 6161594

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